Feelings Wheel: Emotion Diary · Free

A softer way to find what you feel.

Saying what you feel isn’t always easy. Feelings Wheel helps you find the word that fits, notice it in your body and make sense of what it’s telling you.

Coming soon to theApp Store

No account needed · Entries stay on your device

The feelings wheel in the app, with a word picked starting from a core feeling.

How it works

Three steps, under a minute.

  1. Name what you feel.

    Start with six core feelings and narrow down to the exact word.

    Picking a word on the feelings wheel, from six core feelings down to the exact one.

  2. Notice where it lives in your body.

    Mark how strong it is and where, in a few taps.

    Screen for marking how strong a feeling is and where it sits in the body.

  3. A small idea for every feeling.

    Something small you might try for whatever you named. An idea, not advice.

    Screen suggesting a small next step for the feeling that was named.
Word library screen listing the feeling words used so far.

Your words

78 feeling words, with meanings.

The more words you have, the easier it is to say how you are.

If you’re in therapy

Keep what you want to bring to your session.

If you like, note what you felt during the week, flag the moments that matter and pull your own summary before a session. Feelings Wheel isn’t part of your therapy.

  • See your week at a glance.

    What came up most, and what you want to bring to session.

  • Walk into therapy prepared.

    You choose what goes into the summary for your therapist.

Weekly overview showing the feelings that came up most in the last seven days.Preview of the weekly summary before sharing it with a therapist.

Privacy

Your feelings belong to you.

  • No account needed; your entries stay on your device.
  • No server: your entries aren’t sent to us.
  • Lock it with Face ID; notifications don’t include your feelings.
  • Download or delete your data anytime. We never sell it.

How are you feeling today?

Download Feelings Wheel for free and make your first entry in a minute.

Coming soon to theApp Store